Lately I’ve been noticing this feeling of… dread.
It pops up, usually late at night just before sleep, or early morning, upon waking.
I wasn’t sure if it was specific to me - my dread - or just a larger gloom I bumped into, or that settled over me like a low creeping cloud.
Recently, I was listening to a podcast and a guest mentioned how many people are reporting feelings of dread. “Oh, yay!” Admittedly - and unattractively - I was happy to hear this was a larger phenomenon and not indicative of something personal to me.
That’s not as selfish as it sounds. (Pretty sure.)
Like so many things going on on our little planet, we share more in common than we tend to realize; the energetic fields that make up everything, unseen yet quite real, affect all of us and we are, of course, in the midst of amazing times; hair-raising, and potentially dread-inducing times.
The idea of thought-forms that effect us all, is not new, has been studied, written about and discussed for many years. Here’s a short article.
They are like amorphous roaming entities, that without realizing, you’ve encountered and carried off bits of, with you. It’s happy to stay with you, but like dog-poo on your shoe, you likely want to get rid of it the moment you realize it’s there.
The ghoul of dread is nothing to worry about. It’s just there doing what it does. Like everything else it can be put in its place.
I have wondered if in fact, the apparently ubiquitous feeling of dread is the result of a broadcast designed to keep humans at a lower frequencies. My theory - informed by others who noted it first - that the “Get the jab!” frenzy we all witnessed, was, in part, due to a silent broadcast. If so, this would have been more easily absorbed during sleep - especially if one kept their cell phone in their bedroom.
Adding to this idea of broadcasts - the graphene discovered in some jabs - have the effect of making the body a stronger receiver to external signals. Something to be aware of.
When you recognize a negative feeling, it’s easy to try and ignore it, deny it essentially and just go about your day. This might work though more likely it will just fade into your larger emotional field and be less noticeable. Once the activities of the day subside, it will be right there again. Perhaps now with more force - like a ball held under water suddenly released - given its submersion. What we resist, persists, as the saying goes.
So ignoring or rejecting this little beast is not the best approach.
Conversely, taking it seriously, accepting it - “Oh, I’m feeling dread. Something is really really wrong!” - will only make it more “real” and bigger than it is. Once you identify with the feeling it’s got its hooks fully in you. This reaction is adding more life-force to it. We don’t want to make it a meta thing - and start dreading the dread. That, obviously, only makes it worse.
So what to do?
Neutral and curious works best. This is true with anything that comes up, any yuck feeling that is hanging around you.
This approach is sort of like, “Huh. I wonder where that came from?” If it’s indeed linked to something in your life that requires your attention, the neutral inquiry will likely trigger an instant answer. “Oh, right, I still haven’t told my boss I’m quitting.” Or, “Shoot, I still haven’t fixed that leaking pipe in the basement.” Or, “Oh damn, the world is still on fire.”
In these cases - knowing the source of the feeling will diminish its hold. (Maybe that third example is an exception.)
If nothing immediately shows up tied to the feeling that you can take action on, curious inquiry has the instant effect of creating space around it. Suddenly, you are now bigger than the feeling. It’s just a feeling in the larger space of you.
It’s now a curiosity and less personal, rather than a feeling you want to get away from or feel compelled to dive into.
More often than not, this alone will take the teeth right out of it.
Neutral and curious yields new thoughts and when this happens, it no longer has a grip. Reorienting the dread is simply putting it in its proportional place, so rather than it being an etherial spook haunting you, it’s now just a temporary feeling, and via inquiry, you are essentially haunting it.
And of course, this is true for any unwelcome feelings- those ghouls and goblins that come around.
I also wonder - if in fact there are simulcasts beaming into the field in an attempt to keep humans in fear and worry - what would that technology achieve in the hands of those who wanted humans to live expansive and empowered lives?
Can we imagine what it would be like to go to sleep or to wake up with feelings of optimism, generosity, creativity and joy? Could we transmit out high frequencies that would lift people up, and boost their immune systems in the process?
Of course we could. Perhaps, in the future, we’ll do that. Technology is neutral - it’s all about who is using it and to what end.
(BTW - I want that job. I’ll have to think up a good job title.)
Anyway, I’m not going to walk around with dread today. In fact, having written about it, I no longer feel it at all. Though, still, I’ll take steps to “up” my frequency game. The quickest I know is to spend a few moments in appreciation.
(Seriously crazy how quick that works.)
After that it could be music, meditating or walking in nature. Whatever it is I’m free to do it, and will certainly not be hanging with any ghouls or goblins today.
I hope you have a dread-free day too.
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my prescription is to give thanks for all of the great things in life in the moment. Hot and cold running water that hopefully you can drink. a toilet that flushes away the stinky. Plenty of food to eat and no bombs or bombers around. Plenty of food to eat and great little bananas that grow wild. they are the absolute best. Beautiful sunsets every night, and most of the night time lots of stars to wonder about.
I've been racking up nights with serious dread since my husband's surgery and extended hospital stay. It's truly amazing what ghouls are emerging. Was it all locked in there? or from elsewhere? I'll give neutral a try but it's been no where to be seen at 2am.
As to our insane world, like M Yeadon putting out the message he's getting tired of saying the same thing and pleading with everyone to do what Mick here is doing. Get the message out. Any and all ways we can to everyone. Yeadon is requesting this of medical personal especially but the rest of us are welcomed.
It is truly criminal what they've gotten away with. May word spread far and wide. Thanks Kathleen, always enjoy your topics.